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[1 Apr 2010 | One Comment | ]
P90X Recovery Drink Health Formula: Post Workout Insurance

An awesome illustration that demonstrates the importance of giving your body the right kinds of nutrients it needs to help repair, recover, and grow from the intense fat burning and muscle building workouts from Tony Horton’s P90X workout DVDs is this: imagine that you have a very expensive car.  Let’s say a Bentley.  Now, these vehicles cost in the 6 digits, so they are extremely valuable.  You can have the most fully equipped Bentley available, with all of the latest bells and whistles.  However, that Bentley isn’t going to get …

dietary supplements »

[31 Mar 2010 | No Comment | ]
Do I Really Need To Take A Multivitamin Supplement Capsule?

This is actually a very good question.  That’s because there are many out there that are following an excellent weight loss plan and diet, like Tony Horton’s P90X or Rev Abs, yet aren’t completely sure if they should be supplementing that diet with certain pills, like multivitamin capsules.  When you are engaging in very intense workout training sessions, on top of having a hectic lifestyle, giving your body the nutrients it needs is extremely important.  You can be eating the proper amount of calories, protein, carbs, and fats, but if …

dietary supplements »

[29 Mar 2010 | No Comment | ]
Core Omega 3 Fatty Acids Benefits

I’m sure you’ve been seeing a lot lately how nutritional authorities are now finally seeing how important certain kinds of fats are actually very necessary to the body.  The benefits of omega 3 fatty acids are very numerous.  For example, they help in the formation of certain hormones in the body that are directly responsible for assisting the body in burning fat, losing weight, and build lean muscle mass.  Also, having the right kind of fats will contribute to a healthier heart and cardiovascular system.  Out of the many versions …

dietary supplements »

[11 Mar 2010 | No Comment | ]

This is post is more of a personal experience I’ve been having with a prescription sleep medication that I’m on.  First off, getting an optimal amount of sleep for yourself is an extremely important piece of the puzzle when it comes to reshaping your body via losing weight and burning body fat, or gaining leaning muscle through powerful workout programs like P90X or INSANITY.  You can be training consistently, you can be right on point with your diet, but if you aren’t giving your body the rest it needs it …

dietary supplements »

[10 Mar 2010 | No Comment | ]

Lately I’ve been seeing a lot more publicity being given to HRT, aka Hormone Replacement Therapy, for more and more individuals.  Mainly, these are made up of trainers looking to burn more body fat, lose more weight, gain more lean muscle mass, and longevity.  To make a very long story short, once your body hits a particular age (which is largely determined by genetics, but usually around 25-35 years old) the endocrine system (which is the system within the body that creates and regulates all of the hormones) begins to …

dietary supplements »

[7 Mar 2010 | No Comment | ]

There are a ton of supplements that you can take to give you that needed boost of energy, “pick me up”, etc., to help you get the most out of your workout for the day, whether you’re following P90X, Slim in 6, Shaun T’s INSANITY, or any other of BeachBody’s extreme fitness programs. One of the biggest obstacles that a lot of people trying to lose weight or gain lean muscle mass have is simply having the motivation to get started for that day. There a couple of …

dietary supplements »

[27 Feb 2010 | No Comment | ]

Every day there’s some new nutritional supplement that’s hyped up as the latest and greatest thing to help you reach your weight loss and burning body fat goals.  One of those are the ever popular acai berries.  These are claimed to be excellent antioxidants, great for weight management, health, longevity, disease prevention, and are even used in many cosmetic products.  However, can they really help you reshape your body?
I’m not going to try to credit or discredit acai berry supplements in this post, but I do want to make you …