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Get Energy For Training With The Right Formula

6 May 2010 No Comment

female_cyclist_in_blueWhen I say “the right formula” I’m not referring to a math equation.  I’m talking about the right nutrition to fuel your intense workout program and to help you recover afterwards, whether your current goal is to lose body fat, gain lean muscle, tone up, or anything else in between.

One of the most recent issues of Flex magazine spoke about the effectiveness of raisins in raising (no pun intended) energy levels for working out.  In part they said “When scientists at San Diego State University fed trained cyclists the same amount of carbs either riasins or a sport gel before exercising, those who ate raisins had lower insulin levels and more fat in their bloodstreams…means you’ll have more available fat to burn and greater endurance, because the body will burn the fat in the bloodstream before turning to glycogen stores”.

Yes, it’s extremely important to give your body the right kinds of nutrients when it most needs them.  One such compound, or formula, that was created specifically for this purpose was the P90X Results & Recovery Formula Workout Supplement Drink.

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