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TurboFire Workouts & HIIT

1 July 2010 No Comment

hiitJust recently uber trainer Chalean Johnson released a much more intense, high voltage, but very effective workout DVD called TurboFire.  What I like about this particular weight loss and toning system is that it uses a very effective method called High Intensity Interval Training, aka HIIT.  In the last several years it has been proven that working out in HIIT style burns way more fat and calories than regular type of cardio or aerobics.  Honestly, you can’t even compare the two systems.  Not only does a workout that is performed in an HIIT fashion cause you to expend more energy during the actual workout, but it also boosts  your metabolism for several hours after, sometimes up to a day and a half after the workout’s done.  This means that you are continuously burning calories and losing weight even while just sitting around……something no regular cardio or aerobics program can do!

Now, going back to Turbo Fire;  there are many other workout programs that are based around High Intensity Interval Training, and some being very good (such as Shaun T’s INSANITY).  However, the way those particular programs are structured, whether it be length, reps, frequency, types of exercises or movements, etc., it isn’t done properly or efficiently.  Some even can create “burn out” symptoms.  TurboFire does it right…..something many women will finally be able to appreciate!

We here at PhysicalFitnessRx.com virtually guarantee that this new program will be the next big thing.  Write it in stone…..and we’ll be saying “we told  you so!”.  Check out our review of TurboFire by clicking on the link above.

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