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Fishy Business: Yet More Praise For Omega 3 Fatty Acids

7 December 2011 No Comment

Just like the engine and transmission of your vehicle needs oil for continual functioning, so does your body.  And to be more specific, we’re referring to fish oil, and even more specific, omega 3 fatty acids.

According to M&F, “The benefits of fish oil have been documented thousands of times, with each new study uncovering yet another reason to eat more fish and take one of the most highly regarded supplements in the world.  It reduces blood pressure, protect skin, aids fat metabolism, and may even reduce muscle soreness after training.  Recent studies published in the British Journal of Nutrition add more fuel to the fish oil bonfire, proving that omega-3 fish oil can reduce arterial stiffness and, in turn, reduce the risk of a fatal coronary even by 17%.”

Two excellent ways of getting in enough fish oil is by either eating salmon several times per week or Core Omega 3 Fatty Acids by BeachBody.

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