More than likely, the main reason why you’re endeavoring on a weight training routine is to either look better, feel better, or both.  However, did you know that hitting the iron can also help you THINK better?  Yes, indeed.  Take a look at what Muscle & Fitness recently posted:

“In a recent Japanese study published in The Journal of Physiology, researchers found that regularly carbing up after exercise raises the brain’s baseline glycogen levels by up to 60% in areas responsible for thinking and memory.  It’s worth noting that even though occasional exercise won’t produce the same long-term results, you’ll experience the effect for about 24 hours – so no matter what, your workouts will kick your brain into high gear.”

One supplement we recommend to assist you in your stronger thinking is Performance Formula by Beachbody.