The term “anabolic”  tends to conjure up thoughts of needles, testosterone, steroids, and the like in mainstream media, unnecessarily so.  However, “anabolic” simply represents anything that’s conducive to muscle growth.  One such nutrient that can help make you more anabolic and assist you in your muscular development is omega 3 fish oil.

Muscle and Fitness informs that “four grams of omega – 3 fish oil per day led to increases in the anabolic response to insulin and improved protein synthesis according to a recent study by the Washington University School of Medicine.”

One excellent source would be Core Omega 3 Fatty Acids by BeachBody.