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Optimal Health With Coffee

3 June 2012 No Comment

Many well respected fitness and bodybuilding experts from the past and today believe that coffee isn’t good for the body, possibly somewhat toxic.  So they recommended to their trainees to steer clear of the java.  Well, time has proven that those notions are incorrect and based on nutritional misconceptions.

Take a look at what the column The Research Center recently published, “In reality, coffee is one of the richest sources of antioxidants in the average American’s diet, and modern studies have slowly but surely been setting the record straight in favor of our friend joe.  According to recent research, analyzed by the Mid America Heart Institute at Saint Luke’s Hospital in Kansas City, people who drink coffee, compared to those who don’t, have a lower risk of type-2 diabetes, stroke, depression, and even diseases such as Parkinson’s and Alzheimer’s.  Supplemental studies have also proved caffeine to be effective at enhancing fat burning, increasing strength and endurance, and improving focus and concentration.”

Combine some coffee while always taking your P90X Peak Health Formula – Multivitamin Supplement, and you really can’t go wrong!

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