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One Of The Best High Protein Meal Replacements

5 April 2010 No Comment

mrs_210_thumbWhen it comes to eating to lose weight or gain lean muscle mass there’s always a “catch 22″.  You have to be able to provide your body with the proper “building blocks”, also known as amino acids in the form of protein, and a good amount of it, but if you were to try to get most of that protein from whole food you’ll quickly come to realize that you’ll also, inadvertently, be adding a bunch of unwanted calories, which in turn will result in you not being able to burn off body fat fast.  Many foods that are high in protein, such as certain meats or dairy products, also come along with a slightly high amount of carbohydrates and/or fats.

So, how do you get in the amount of protein necessary to fuel your body but without the extra fat-storing calories?  It’s actually very simple.  You need to drink a low calorie, high protein meal replacement shake so that you get the best of both worlds.  One of the few that PhysicalFitnessRx.com recommends is Beachbody’s, with is one of the best high protein, low calorie protein meal replacement shakes around.  Click on the link if you’d like to read a review we did recently on it!

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