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Stability & Balance Balls

balanceballStability & Balance Balls by Beachbody – Everyone finally seems to be catching on to the fact that if you want to reshape your body in a shorter amount of time you have to find ways to force your entire body to work, especially the core (which includes your lower back, obliques, abdominals, hips, and glutes).  One major way you can do this is, instead of purchasing a ton of expensive and bulky workout equipment, simply perform your basic exercises on or with a stability – balance ball.

In addition, training certain muscles on a stability ball will give you a greater range of motion than if you were to do them on a bench or on the floor.  Also, there are certain movements, like dumbbell chest presses, that if done while on a balance ball, will force your midsection and upper legs to come into play….all which result in more muscle groups being worked and toned, which in turn causes you to burn more calories and fat!  On top of that, you’re strength and conditioning will also increase.


balanceball-bigThis baby targets everything—your abs, back, chest, arms, thighs, legs, and buns. Use it with weights or without—it won’t burst if punctured. Plus a FREE gift!

Includes a FREE guidebook with “Top 10 Balance Ball Moves” for getting your best results!

If you’re under 5’4″
Size: 55 cm diameter

If you’re 5’4″ or taller
Size: 65 cm diameter


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