Home » Shakeology: The Workouts Program Review

Shakeology: The Workouts Program Review

shake-workoutOne of my biggest pet peeves is that most fitness programs designed to either help you lose weight, tone up, build lean muscle, burn body fat, or improve overall health harp and emphasize only “one side of the coin”, as I like to refer to it.  Meaning that the workout routine either only stresses the importance of the training side of things, or places most of the focus on the diet side.  Problem is, however, that both are just as important.  It’s like flying an airplane; both wings are just as important to staying in the air.  Well, Shakeology: The Workouts is one of the rare few that do.  That’s why I like it.

Shakeology: The Workouts is also extremely simple.  I’m not going to lie (this is in fact an honest, neutral assessment or review of this exercise and fitness program), there are great DVD workout systems out there, such as P90X and Shaun T’s INSANITY, but a huge factor in favor of Shakeology: The Workouts is that it takes all of the complicated guess work out of it.  All you have to do is follow the workout program and diet regimen “as is” and you are practically guaranteeing yourself into getting into shape fast.

“What does Shakeology: The Workouts involve and why does it work?”

This set of 2 DVDs contains a 30-minute workout and a 50-minute workout. Start by doing the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. Go at your own pace, but don’t be afraid to push yourself. Soon, you’ll notice more muscle tone and fewer food cravings. Aim to get strong enough to do The 50 three times a week.


2 workouts:

  • The 30

This is a balanced combination of cardiovascular intervals to burn calories, and strength moves to tone your muscles and build your metabolism.

  • The 50

As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.

The program:

  • Just replace one meal a day with Shakeology, exercise three times a week, and follow a balanced eating plan. It’s that simple.
  • You’ll lower cholesterol levels, lose pounds, and shed inches.
  • Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 90 days dropped 10 pounds and 2 inches off their waistline. They also improved their digestion, increased their energy levels, and lowered their total cholesterol on average by 30% and LDL (“bad”) cholesterol by 38% on average.

So, as you can see, not only does Shakeology: The Workouts help you look good on the outside (helping you obtain those hard-to-see abs, tightened backside, strong lean biceps, etc.), but it also actually helps improve your health.  You may think that this would be obvious, but it isn’t.  There are indeed training regimens and diets that allow you to look good on the outside, but sadly can cause liver, kidney, and heart problems (perhaps because of certain foods, amounts, supplements, or stimulants that may help to speed the metabolism, burn off calories and fat, or gain muscle mass, but have nasty side effects on certain organs or body systems).  With Shakeology: The Workouts (the workout routine and diet) you won’t have to worry about any of these bad side effects.

Take A Look At Just One Of The Many Shakeology: The Workouts Success Stories:

That was Debbie Tudor’s wonderful Shakeololgy: The Workouts success story, in which she’s lost 52 pounds so far!


So, Are You Ready To Join Debbie and Jump On The Shakeololgy: The Workouts Bandwagon??…



  • Linda Love said:

    You look and sound wonderful. Sometimes I think the workouts are going to be too hard, but when I see someone like you, who had almost given up all hope do it, I am inspired all over again!

    Congratulations and go buy some more fabulous clothes!

  • Georgia FitClub said:

    This is a great product. I use and and recommend it to friends and family. Keep it up Deb!

  • Marina said:

    this is a great workout!..I’m in a pretty advanced stage, and I find out the 50 minutes if you do just with light weights you still get the results that you are looking for!…love the shake, i had the chocolate one, can’t wait to get the berry one, my energy,my swing moods are so much better….love it!

  • admin (author) said:

    Keep it up, Marina!!!!

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