Home » ChaLEAN Extreme Workout Program Review

ChaLEAN Extreme Workout Program Review

ce_210_thumbChaLEAN Extreme Workout Program: The biggest problem I have with most weight loss programs that also claim to tone you up is that they place too much emphasis on typical “cardio” or “aerobics”.  What many trainers don’t realize is that in order to burn body fat you have to use up as energy the fat that you’re body is holding on to, but regular aerobics is not the best way to do that!  Sure, performing cardio will burn some calories while you’re doing them, but that’s it.  The real secret to burning fat, calories, losing weight, and raising your metabolism is to perform a type of training that uses the most amount of muscle groups with resistance, which not only takes care of  all the fat and calorie burning during the workout, but also you’ll keep your body continuously burning energy for many hours, or even days, afterwards (this is because of the recuperation and recovery process on the muscle and the different systems).  That’s why Chalean Johnson’s ChaLEAN Extreme workout DVD set gives you awesome results.

Burn up to 60% of your body fat!!

I’m very impressed with her system.  She’s one of the few that “gets it” when it comes to how you really reshape and transform your body fat.  The fitness program isn’t based on taking a bunch of expensive dietary supplements or spending hours upon hours training.  Chalean teaches what many success stories in the real world have proven;  training your muscles is what will tone you up the fastest.

This applies to women as well.  If you’re a female, stop being afraid of using some resistance with your exercises.  You’re not going to get “big and bulky”.  It’s practically impossible for that to happen to you since women don’t have the amount of testosterone that men do.  Also, no amount of regular cardio or aerobics can tighten up your body, get rid of loose, hanging skin, lift your butt, and strengthen your midsection.

Who in the world is Chalean Johnson?

When she reached her late 30s, though, Chalene started noticing that her body was not quite responding to her standard exercise program. So she started researching, poring over the latest scientific studies to figure out the best methodology for creating and keeping a long, lean, and sculpted physique. The solution could be summed up with three simple words: MUSCLE. BURNS. FAT. The program she put together became ChaLEAN Extreme®, a 3-phase system focused on resistance training. People of all shapes, sizes, and ages in the test group got astonishing results, losing up to 60% of their body fat in just 90 days.

A happily married mother of two, Chalene has appeared in over 80 exercise videos and continues to contribute her knowledge and expertise to leading health and fitness publications. In 2006, 2007, and 2008, Chalene was voted one of the three finalists for Instructor of the Year by the IDEA Health and Fitness Association and was selected as their Inspirational Speaker for the IDEA Fusion 2007 convention. Chalene regularly appears on TV as a fitness expert on such networks and programs as QVC, E!, The OC Body, FOX 11, and Better Bodies.

“Lean Phasing”: One of the keys

As Chalean herself says: “My proven technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 phases, you’ll build lean muscle, and that’s what supercharges your metabolism so you burn fat long after your workout—even while you sleep!”

To put it simply;  working out with weights (resistance) is going to help you tone up, build lean muscle…all of which leads to a fast metabolism and burned body fat.

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ChaLEAN Extreme Phase 1: Burn
You start lifting weights to jump-start your metabolism and break down those “extra” reserves of fat. In these moderate training workouts, you’ll work your upper body then lower body, and learn how “Lean Phasing” will help you see major results every 30 days!
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ChaLEAN Extreme Phase 2:  Push
Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.
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ChaLEAN Extreme Phase 3:  Lean
Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!
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ChaLEAN Extreme Cardio
During each phase, Chalene ignites your metabolism with super-intense cardio and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout.
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ChaLEAN Extreme Core Power
Shrink, tighten, and tone your tummy with two targeted ab routines for a rock-hard midsection!
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But that isn’t all!  You also get these incredible diet and support tools:

MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift.
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THIGH TONER BAND adds some extra “oomph” to your lower-body resistance training.
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BODY FAT TESTER to measure your body fat at each stage and help you see how much you’ll lose month to month!
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On top of that you get 4 FREE gifts!

gifts1.  FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning.
2. Chalene’s personal EXTREME MOTIVATION AUDIO CD to pump you up!
3. In the “HEALTHY EATS” and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.
4. PRO-GRADE RESISTANCE BAND to burn fat and tone muscle faster!

Take a look at just some of ChaLEAN Extreme’s Success Stories:

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Scott Rupp
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Susan Morgan
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Jenefer Bruce
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Muscle Burns Fat!!!!

90-Day Money-Back Guarantee
Chalene’s so sure you’ll be blown away by ChaLEAN Extreme, she’s giving you her 90-day money-back guarantee. If you’re not 100% satisfied for any reason, just call Customer Service to return it within 90 days for a FULL refund of the purchase price, less s&h, but the FREE gifts worth $100.00 are yours to keep!

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