Home » Project: You! Type 2 Diabetes Diet & Exercise Program

Project: You! Type 2 Diabetes Diet & Exercise Program

kspy2_210_thumbKathy Smith’s Project: YOU! Type 2 diabetes diet, nutrition, & exercise program – If you or a close friend or family member suffers from type II diabetes then you know how difficult it can be to get, stay in shape, and optimum health.  The fact that your body may not properly respond to certain foods or that you may be having difficulties controlling blood insulin and glucose levels it can have an effect on being able to control your body weight and fat levels.  You may find it a huge challenge in building lean muscle or strength…or even avoiding feeling like you’re “crashing” during or after a workout because of this disease.  However, yes, you can indeed be in shape and feel great.  That’s what Beachbody’s Kathy Smith’s Project: YOU! Type 2 is designed for.

The good news for you or your loved one is that if it’s in fact type 2 diabetes that you have (as opposed to type 1) then you can still control things without needing to resort to multiple daily insulin injections.  The correct eating / nutrition / diet plan combined with a highly effective workout routine specifically created for those with this sickness will reshape your body while keeping you full of energy all of the time!


Who exactly is Kathy Smith?

She regularly shares her expertise with countless media outlets, including the Los Angeles Times, the Today Show, Oprah, and Larry King Live. She serves on the Board of the Women’s Sports Foundation and the University of Southern California’s School of Gerontology.

A member of the Video Hall of Fame, Kathy received the “Lifetime Achievement” award from IDEA, the world’s largest professional fitness organization, and gave this year’s keynote address at Can-Fit-Pro, North America’s largest health and wellness conference. Kathy’s brand continues to reach an international audience: she sported the “milk mustache” for a multimedia “Got Milk?” campaign and also lent her likeness to millions of Special K cereal boxes. Kathy contributes to a number of health–related causes on local and national levels.

For her latest project in an alliance with the American Diabetes Association, Beachbody®, and Team Beachbody® join forces to combat type 2 diabetes and pre-diabetes with the launch of her complete nutrition and exercise program Kathy Smith’s Project:YOU! Type 2®. Studies have shown that people with pre-diabetes can prevent or delay the development of type 2 diabetes through changes to their lifestyles that include weight loss and regular physical activity. With the help of nutritionists, certified diabetes educators, physicians, and the American Diabetes Association, Kathy has created a simple but effective program to help people manage type 2 diabetes and pre-diabetes, is determined to make a huge impact in reducing the amount of people affected by type 2 diabetes, and will help those with the disease fight back and regain control of their lives. For Kathy, this is just the beginning!

Here’s what’s included in your “Good 2 Move! 12 Week Fitness Program for All Levels”:

kspy2_sellpage_dvdsWorkout Wallet with DVDs and CD
Kathy’s original 8 workouts plus 2 audio walking programs, which Fitness Magazine called one of “the best fitness programs for beginners.” These are Kathy’s most effective fat-burning, strength-training, and core/flexibility workouts ever!

Foundation (30 minutes)
A solid foundation of strength and stamina to get you started. Meet Kathy and her team, and learn the moves and techniques you’ll build upon in your workouts.

Power Push (30 minutes)
Burn tons of calories, increase your energy, and encourage your body to shed fat like crazy in this high-octane, fat-burning intervals workout.

Long Lean (40 minutes)
Stay in your optimal fat-burning zone for a full 40 minutes with this fun, high-energy, easy-to-follow routine. The minutes will fly by—and you’ll see the pounds drop off.

Pilates Core (20 minutes)
Kathy selected the best Pilates moves and made them easy to master. Learn to “engage your core” to build your strength, improve your posture, and get a sleek, toned midsection.

Yoga Flex (20 minutes)
Kathy’s yoga routine is simple, yet still challenging. Do this workout regularly to increase your flexibility, decrease soreness, improve your posture, and relax your stressed mind.

Upper Body/Abs (30 minutes)
Strengthen and tone all the muscles in your arms, shoulders, back, chest, and stomach safely and effectively, and get the lean, fit look you’ve always wanted.

Lower Body/Abs (30 minutes)
Kathy takes you through an intense routine of squats, lunges, pliés, and crunches to slim your thighs, firm up your buns, and increase your lower-body strength.

Full Body Circuit (60 minutes)
Kathy designed this effective, fast-paced routine to elevate and sustain your heart rate while sculpting problem areas. Burn fat and calories while getting toned and slim with this all-in-one workout!

Steady Strides (two 30-minute audio workouts)
Take your fitness routine outside for an exhilarating fat-burning walk! Kathy provides coaching and instruction to motivate you every step of the way. This is no stroll in the park—it’s a high-energy combination of serious power walking and intervals to boost your heart rate and burn loads of calories.


12-Week Workout Guide

An incredible guide to help you get started and get moving. Kathy shows you exactly how to get the most out of your workouts!


Workout Calendar

12-week calendar shows you exactly which workouts to do each day, when to rest, plus a daily checklist to keep you on track.

Also, you’ll get the “Good 2 Eat!” Meal Guides reviewed by the American Diabetes Association:


Mouthwatering recipes created around our unique COMBO system that counts carbs for you, plus guidelines on eating out and recipes for entertaining!

kspy2_sellpage_add2cartMix-and-Match Meal Cards

Color-coded cards with delicious meals and simple snacks. Mix and match to create exciting meals.

That’s not all!  Get also “Good 2 Go!” support tools:

kspy2_sellpage_add2cartProgram Guide and 12 Week Food & Fitness Journal

All the fitness, healthy eating, and journaling components you need in one convenient guide. Plus, a 90 day journal to track your food, exercise, blood glucose readings, and weight.

kspy2_sellpage_add2cartBeachbody Coach and Online Support

Enjoy access to tips and advice from Kathy and an online community of people helping one another succeed. Plus, after you click the YES! button below and submit your order, you will be offered a FREE trial for premium support tools, including a Personal Coach to help you every step of the way!

30 Day Money Back Guarantee!

We want you to be 100% satisfied or your money back! If you’re not satisfied with the performance of this product, please contact Customer Service to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked.

Alli Cormier

Richard Ryan



  • Jayden Thomas said:

    diabetes is a serious disease but it can be avoided by having an physically active lifestyle’”;

  • Isobel Shaw said:

    diabetes can really crap your body, i now resort to sugar free foods~`’

  • Arthritis Remedy  said:

    diabetes can really cause lots of health complications which are damaging’:.

  • Elizabeth Fein said:

    This is a really good stuff.. I’ll be linking to this on my blog. Thanks !

  • admin (author) said:

    Thank you. I’m happy to see you’re enjoying it!

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