Because of the recent outbreak of salmonella in many tainted eggs, there has been a resurgence of how to maintain and keep the safety of our food.  It can be pretty scary even for those of us that diet to lose weight or tone up, since eggs and egg whites are a crucial source of any such nutritional protocol.  The Huffington Post just recently provided some excellent information regarding the controversy over on their site, HuffingtonPost.com.  In part they report “In response to the newly minted food crisis, an article …

Recently on ESPN2′s show SportsNation they were discussing various news and topics related to the sports world.  Well, as presenters and interviewees they had none other than 5 of the top professional IFBB bodybuilders in the world, all Mr. Olympia competitors.  Kai Greene, Phil Heath, Dennis Wolf, Dexter Jackson, and Hidetada Yamagishi were all on set.  As hosts Michelle Beadle and Colin Cowherd (who I think is downright hilarious) would bring up a topic, they’d have one of the bodybuilders stroll in which they would make some type of comparison …

“Power, strength, explosiveness, muscle mass, testosterone, athleticism”:  all perfect words used to describe what is arguably the greatest modern sport in the world;  football (and no, I’m not referring to the “soccer” kind.  Sorry vuvuzela fans).  If there was any sports in which you see many different kinds of strengths and muscle mass needed for the various and complex positions on the field, it’s football.  Some positions require high amounts of “limit” or “one rep max” type of strength, such as the offensive and defensive line, where you have several …

Probably since the beginning of time one of the main ways people would try to get to sleep when having difficulty doing so was to drink a warm glass of milk (…what the warming up allegedly did to it I have no idea to this day!…).  It’s like Butch Lebowitz recently wrote, “That’s because the tryptophan sparks serotonin release, which promotes relaxation.  According to (Jerry) Brainum’s article, however, milk spikes insulin – and that can be a problem.”  Hmmm, so maybe that age old tradition is nothing more than a …

If I were to tell you that there’s a way that you can naturally raise your testosterone levels without having to resort to injecting yourself or having to get a prescription for some type of gel, would you believe me?  What if I were to tell you that it is in fact a particular vitamin that most people are severely deficient in, yet you can easily and cheaply use and obtain?  Well, I’m not hyping it.  It’s true.  I’m talking about good old vitamin D!
Columnist Becky Holman recently wrote that …